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10 Surprising Miracle Foods that could prevent cancer


Although there are no cancer-preventing miracle foods, decades of research has shown that adding such foods to your diet can substantially reduce the risks of certain cancer forms. Some of the most powerful cancer-fighting foods that should be added to their shopping list for those concerned about their health and wellbeing are below:
1. With broccoli

High levels of many vitamins and nutrients, including antioxidants, are present in all cruciferous vegetables, such as cauliflower, kale, cabbage and Brussels sprouts. For its specific compounds that improve the body's development of protective enzymes and target tumor cells, Broccoli earns a special mention.

Effective antioxidants that minimize cell damage from free radicals and decrease the risk of several types of cancer are filled with blueberries, blackberries, blackcurrants, and other dark berries. They also produce phytochemicals to slow the growth rate of pre-malignant cells that have been seen in studies.
3. Tomatoes and Tomatoes

Lycopene can help protect against prostate cancer in tomatoes and other red fruits and vegetables, and also slow the proliferation of breast, lung, and endometrial cancer cells. Some research indicate that in a refined form, such as tomato sauce or tomato paste, the anti-cancer properties of tomatoes are even greater.
4. Garlic Garlic

Fresh garlic has strong cancer-fighting skills, but researchers are not fully sure how it works. Leading theories suggest that garlic compounds can prevent cancer-causing agents from working in the body or may simply prevent the proliferation of cancer cells. Whatever the case may be a good bet is to add a fresh glove or two of garlic to every dish.
5. About Green Tea

Green and black tea also contain potent antioxidants known as catechins, but a higher concentration of them is contained in green tea. In laboratory settings, catechins have been shown to decrease tumor growth and even cause tumors to shrink, and cultures that drink green tea frequently display lower rates of many cancer forms. To get the full value of this beverage, avoid powdered or packaged tea in favor of freshly brewed bags or loose leaves.
6. Entire Grains

It is a great step towards reducing the risk of cancer to substitute whole grains for enriched wheat or flour products wherever possible. In particular, the fiber and increased nutritional content found in whole grains helps to combat colorectal cancer.
7. Red Wine

It has been proposed that resveratrol present in red wine (and grapes) prevents the development or spread of cancerous cells. A small serving of red wine once or twice a week is enough to reap the benefits of resveratrol, and, due to their ability to fight prostate cancer, men should consider adding wine or grapes to their diet in particular.
8. The New Fish

Fresh fish with cold water, such as salmon, herrings, and sardines, are rich in omega-3 fatty acids that cannot be formed on their own by the body. It is a worthy addition to any diet focused on remaining healthy and cancer-free by mixing essential fatty acids, high-quality protein, and nutrients found in fish.

They are not only rich in fiber that can help prevent colon cancer, but they also make beans a good source of antioxidants. A diet that includes beans or other legumes on a regular basis often promotes higher levels in the body of essential fatty acids that are protective against cancer development. Some studies indicate that beans can decrease the risk of breast cancer, especially when dried. In a fantastic first step, mixing the above foods into your diet to reduce the risk of several types of cancer. The American Institute for Cancer Research recommends that vegetables, fruits, whole grains and legumes can consist of two thirds of every meal, so keep that balance in mind to make sure the odds are in your favor!

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